HOLLYWOOD DIET also known as GRAPE FRUIT DIET OR MAYO CLINIC DIET ( however not associated with the Mayo Clinic )is a popular quick weight loss regime developed in 1930 in USA . Hollywood diet mainly emphasize on consuming half GRAPE FRUIT or GRAPE FRUIT JUICE with every meal . However the caloric intake per day should be less tan 800 calories .
It is believed that Grape Fruit has a magical substance & when Grape Fruit is consumed with proteins it triggers fat burning & thereby promotes weight loss .However the process by which the magical substance burns body fat is unclear .Generally Grape Fruit diet is followed for 12 days & during this period of dieting the dieter loses 10 pounds approximately . However if the dieter wishes to continue the weight loss regime he or she needs to take a break of 2 days & then can continue Grape fruit diet for 12 more days .Exercise is suggested by some nutritionist prescribing Grape Fruit Diet .
DO & DO NOT IN GRAPE FRUIT DIET :
1) Grapefruit juice must be unsweetened.
2) The dieter must drink plenty of water .
3) Should drink black Coffee .
4) Can consume eggs , unlimited meat .
5) Can consume Salad dressings , butter & can even consume fried products.
6) Cannot consume alcohol .
7) No starchy vegetables .
Although Grape Fruit Diet is very popular but there is no clear scientific base of how grape fruit help in reducing weight by burning fat .
Sunday, August 16, 2009
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